Cardio YOGA

Transcend traditional fitness routines in our Cardio Yoga group exercise class. This unique blend of cardio fitness and yoga practice creates a harmonious rhythm that revitalizes your energy and leaves you feeling rejuvenated from the inside out. Each session is carefully crafted to guide you through a series of dynamic movements that challenge your cardiovascular endurance while integrating yoga-inspired poses that enhance flexibility, balance, and core strength. Whether you’re a seasoned yogi or new to the practice, our class welcomes all levels with open arms.

Cardio Yoga is a sweat drenched moving meditation that takes you on a voyage into yourself.

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Reservations are limited.