Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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