Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

You will begin with a short warm up sequence followed by supported poses held for deep yet gentle stretching. This relaxed state will be enhanced by live vibrational sound of crystal bowls, rattles, rain sticks, tingshas, or chakaba’s. *The sound bowl portion of this program is not recommended if you are pregnant.

Cardio Yoga is a sweat drenched moving meditation that takes you on a voyage into yourself.

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.