RIDE Studio
Embark on a journey to fitness excellence at the Ride Studio, home to all cycle classes at Villa Sport! Whether you’re craving the exhilarating intensity of Les Mills SPRINT, the dynamic challenge of Les Mills RPM, or the invigorating ride of Group Cycle, our state-of-the-art studio offers the perfect setting for your cycling adventure. Led by expert instructors, each class promises an immersive experience that will push your limits, ignite your passion, and propel you towards your fitness goals. Join us at Villa Sport’s Ride Studio and pedal your way to progress!
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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