Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.