Home Group Exercise Studios BALANCE-Studio

BALANCE-Studio

Our BALANCE Studio hosts yoga, barre, and Zen-based classes suited for all fitness levels. From LES MILLS BODYBALANCE™ to Vinyasa Flow, these classes are designed to help you de-stress and find your center. Our studio is equipped for all your needs so that you can focus on developing your mental and physical strength.

Tai Chi

A series of movements performed in a slow, focused manner and accompanied by deep breathing. This ancient form of martial arts improves balance, agility, strength, and coordination.

Hatha Yoga

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

Yoga Sculpt

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Restorative Yoga

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Gentle Yoga

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Body Balance
Les Mills Bodybalance™

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Yin Yoga

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Vinyasa Flow
Vinyasa Flow

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Have you scheduled a class for mind body?
Download The Mobile App

This app for members: Personalized dashboards, exercise tracking, and diet assistant.

DOWNLOAD
mobile device
register on the desktop app
desktop image

REGISTER