SilverSneakers® Chair Yoga

Experience a gentle and supportive workout with our SilverSneakers® Chair Yoga class. Whether you’re new to yoga or looking for a more accessible option, this class offers a calming and rejuvenating way to move your body and relax your mind.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.