Yoga Nidra is a practice of going inward. It is a guided meditation that helps promote better sleep, PTSD, anxiety, and depression. Through cues and visualizations we go deep into our beta and theta brain waves, and stay in the lighter waves to promote healing and neural pathways.

Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.

Discover the perfect blend of strength and serenity with our Vin-Yin Yoga classes at Villa Sport! This unique practice combines the dynamic energy of Vinyasa flow with the deep relaxation of Yin yoga, offering a holistic approach to wellness. Led by experienced instructors, each class guides you through dynamic movements to build strength and flexibility, followed by gentle, longer-held poses to release tension and restore balance

Yoga poses with light weights will sculpt and tone your body, boost metabolism, and increase strength.

Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.

Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.

Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.

Work deep within your connective tissue to improve joint mobility and relieve stress while holding poses for longer periods.

Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.