Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Les Mills SPRINT™
Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.
Les Mills the Trip™
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
HAVE YOU SCHEDULED A LOW-IMPACT CLASS?
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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