LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.

Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Cardio routines incorporate basic, simple dance fitness moves full of Bollywood flair, and toning segments that focus on sculpting long, lean muscles. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing and energizing.

Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.

Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.