ENERGY-Studio

Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.

LES MILLS GRIT™ at Villa Sport
Les Mills GRIT™

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) strength conditioning workout. It is designed to make you perform like an athlete and often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Finish off the class with a 15 minute instructor led stretch.

BodyAttack Banner
Les Mills BodyAttack™

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

Barre
Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Strength And Coditioning
Strength and Conditioning

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Body Pump
Les Mills Bodypump™

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Body Combat
Les Mills BodyCombat™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Have you scheduled a class for dance?
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