RIDE Studio

Embark on a journey to fitness excellence at the Ride Studio, home to all cycle classes at Villa Sport! Whether you’re craving the exhilarating intensity of Les Mills SPRINT, the dynamic challenge of Les Mills RPM, or the invigorating ride of Group Cycle, our state-of-the-art studio offers the perfect setting for your cycling adventure. Led by expert instructors, each class promises an immersive experience that will push your limits, ignite your passion, and propel you towards your fitness goals. Join us at Villa Sport’s Ride Studio and pedal your way to progress!

HipHop
Xtreme Hip Hop

Xtreme Hip-Hop is a music-based fitness program made up of step aerobics, cardio, and strength combinations that build endurance, stamina, and improves overall mood. Once you learn the basic call outs of this step class, you’ll be able to feel the music and LOVE the energy that comes along with it!

LesMills Tone
Les Mills TONE™

The optimal mix of strength, cardio, and core training to burn calories and improve fitness, strength, energy, flexibility, balance, and agility.

Step And Sculpt
Les Mills BodyStep™

Shape and tone your body in this energizing step workout using simple movements with muscle conditioning tracks.

Barre

Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.

Zumba
Zumba®

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

Strength And Coditioning
Strength and Conditioning

A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

Mat Pilates
Mat Pilates

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Body Pump
Les Mills Bodypump™

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

Body Combat
Les Mills Bodycombat™

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

Have you scheduled a class for dance?
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