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LES MILLS BODYATTACK™

Get ready to unleash your inner athlete with Les Mills Bodyattack™ classes at Villa Sport! Combining high-intensity cardio, strength, and plyometric exercises, Bodyattack is a dynamic workout designed to push your limits and maximize your fitness gains. Led by certified instructors, each class offers a supportive and energizing atmosphere where you can challenge yourself and achieve new levels of endurance and athleticism. Join us at Villa Sport and experience the thrill of Bodyattack as you sweat, jump, and power through an exhilarating workout

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.

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Aqua Athletics

Make a splash with your workout routine at Villa Sport’s Aqua Athletics. Our aquatic fitness classes offer a refreshing and effective way to improve cardiovascular health, strength, and flexibility. Led by experienced instructors, our Aqua Athletics program provides a low-impact yet challenging workout suitable for all fitness levels. Join us in the pool and experience the exhilaration of aquatic exercise in our state-of-the-art studio.

Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.

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Zumba®

Experience the ultimate fusion of fitness and fun with Zumba® group exercise classes at Villa Sport. Shake off stress and calories while dancing to exhilarating Latin rhythms in a high-energy, supportive environment. Whether you’re a beginner or a seasoned dancer, our certified instructors will guide you through dynamic routines that will leave you feeling energized and empowered. Join the Zumba® party at Villa Sport and let the rhythm move you towards your fitness goals!

Move your hips while burning calories and having a blast in this different, fun, and energetic class!

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Strength and Conditioning

Empower yourself with Villa Sport’s Strength and Conditioning class, where you’ll elevate your fitness game and unleash your full potential. Led by expert trainers, this dynamic class combines resistance training, cardio intervals, and functional movements to build strength, increase endurance, and enhance overall performance. Join us to challenge yourself, push your limits, and achieve new levels of strength and fitness.

A full body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.

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Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

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LES MILLS BODYPUMP™

Transform your physique and build strength with LES MILLS BodyPump at Villa Sport. This full-body barbell workout is designed to tone and shape your muscles while boosting your metabolism for maximum calorie burn. Join our dynamic classes to lift, press, and squat your way to a stronger, leaner you.

Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.

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Les Mills Bodycombat

Prepare to sweat, punch, and kick your way to a fitter you with LES MILLS BodyCombat at Villa Sport. This high-energy martial arts-inspired workout will push your limits, torch calories, and sculpt your body. Join our intense and empowering classes to unleash your inner warrior and achieve your fitness goals.

Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.

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