DANCE
Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba® classes or dance away in a hip-hop or U-JAM Fitness® class. More a party than a workout!
Body-sculpting exercises and high-energy cardio with Latin moves for a calorie-torching, strength-training dance-fitness party.
Xtreme Hip-Hop is a music-based fitness program made up of step aerobics, cardio, and strength combinations that build endurance, stamina, and improves overall mood. Once you learn the basic call outs of this step class, you’ll be able to feel the music and LOVE the energy that comes along with it!
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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