Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
LES MILLS DANCE™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.
Bombay Jam® is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor! Cardio routines incorporate basic, simple dance fitness moves full of Bollywood flair, and toning segments that focus on sculpting long, lean muscles. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing and energizing.
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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