Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
Indoor cycling to music as you take on hills, flats, mountain peaks, time trials, and interval training.
Achieve results fast in this 30-minute HIIT cycle class with bursts of intensity followed by periods of rest.
An unpredictable, challenging ride focused on cadence, heart-rate zones, drills, climbs, and sprints.
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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