Cardio/Strength
Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes, including the popular LES MILLS™ fitness classes. Take a class and leave more energized, confident and inspired.
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Energetic and dynamic vinyasa flows to build internal heat and improve stamina, strength, and flexibility.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD
