LESSONS
Learn to swim confidently with Villa Sport’s expert-led swim lessons. Tailored for all ages and skill levels, our program offers personalized instruction in a safe and supportive environment. Dive into the joy of swimming with Villa Sport’s swim lessons today.
From walkers to elite runners, all levels of fitness welcome. Your Coach has four different fitness programs depending on your skill level and is there to help with form, pace, and speed. This club builds great friendships and walking/running partners. We meet in the front lobby near the membership lounge.
Turn Up and Tone™ stays true to the Turn Up™ experience while adding another layer of strength training as a major focus! We will tap into our warrior and our goddess at the same time. Class will end with some great stretching and shavasana!
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
Perform movements on and off a step platform, with or without risers. This class consists of choreography patterns with intensity levels determined by speed and travel.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
A full-body workout consisting of intervals, circuits, and functional movements to increase cardiovascular endurance, strength, flexibility, power, speed, coordination, and agility.
Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.
Full-body resistance training with barbells. The Rep Effect™ uses light weights and high repetition to improve strength and increase lean muscle.
Non-contact martial arts with karate, taekwondo, boxing, Muay Thai, capoeira, and kung fu moves.
