Low Impact
For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.
Restorative Yoga
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Aqua Athletics
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
HAVE YOU SCHEDULED A LOW-IMPACT CLASS?
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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