BALANCE-Studio
Our BALANCE Studio hosts yoga, barre, and Zen-based classes suited for all fitness levels. From LES MILLS BODYBALANCE™ to Vinyasa Flow, these classes are designed to help you de-stress and find your center. Our studio is equipped for all your needs so that you can focus on developing your mental and physical strength.
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Take time to focus on a total body stretch and find your balance, while also incorporating more low-impact core movements with this workout.
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Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![Stretch and balance](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/04/Stretch-and-balance.png)
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
![Aqua Athletics](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/01/mobile-device.png)