ENERGY-Studio
Get ready to move! Our ENERGY Studio hosts various classes designed to get your heart pumping and muscles burning. From LES MILLS BODYCOMBAT™ to Zumba®, you’ll leave this studio feeling energized and ready to take on the day.
![](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/05/GX-01.jpg)
Take time to focus on a total body stretch and find your balance, while also incorporating more low-impact core movements with this workout.
![](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/04/Restorative.png)
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
![Stretch and balance](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/04/Stretch-and-balance.png)
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
![Aqua Athletics](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/04/AquaAthletics.png)
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
DOWNLOAD![mobile device](https://www.villasport.com/cypress/wp-content/uploads/sites/5/2024/01/mobile-device.png)