BALANCE-Studio
Our BALANCE Studio hosts yoga, barre, and Zen-based classes suited for all fitness levels. From LES MILLS BODYBALANCE™ to Vinyasa Flow, these classes are designed to help you de-stress and find your center. Our studio is equipped for all your needs so that you can focus on developing your mental and physical strength.
Take time to focus on a total body stretch and find your balance, while also incorporating more low-impact core movements with this workout.
Slow-paced and prop-supported poses to relax you and relieve chronic stress, weakness, and fatigue.
Gentle stretches for flexibility and range of motion and balance exercises for body awareness, coordination, and strength.
Experience the vigor of the water, using it as its own resistance. A gentle yet fun low-impact workout to increase your strength, range of motion and cardio fitness.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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