MIND/BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
DANCE, SWEAT & LIVE far beyond your workout in this dance party that doesn’t feel like exercise!
Sweat and tone with easy-to-learn dance steps choreographed to high-energy music!
A blend of Zumba® and aqua fitness exercises in a safe and challenging water-based workout.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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